Occasional gambling can be fun and social, but when it’s used as a way to make money, distract from everyday problems or spend more than one can afford, it can become problematic. If you, or someone you know, is struggling with this issue it’s important to talk about it. This may help to reduce the stigma and allow people to seek the support they need.
Gambling is the betting of something of value, with awareness of risk and expectation of gain, on an event or outcome that is determined by chance or randomness. It can involve any game of chance, including card games, fruit machines, slot machines, two-up and casino games, as well as horse and greyhound racing, football accumulators, lotteries and betting on business or insurance.
It is estimated that over half of the population in the UK engages in some form of gambling activity. For some, this can be a relaxing and enjoyable pastime; however, for others it can be harmful to their health, relationships, work or study performance, and get them into serious debt. It can also cause anxiety, depression, and stress. Problem gambling affects all age groups, but it is more common in men and those who feel lonely or isolated.
There are many ways to tackle problem gambling, but the first step is to recognise the symptoms. If you or a family member is showing any of these signs, it’s vital to seek support from a specialist organisation such as GamCare. The helpline offers free, confidential and non-judgemental advice and can put you in touch with local services.
One of the most difficult aspects of dealing with a loved one’s problem gambling is trying to manage their finances. In order to prevent them from using money intended for rent or bills, it’s often best to set boundaries and take over their bank account. However, this is a risky strategy and should only be used as a last resort. It’s crucial to communicate with a loved one about the problem, and to try to find other ways of managing their money that are less risky.
If you do decide to gamble, be sure to set a budget for yourself and stick to it. Do not use money that you could afford to lose, and don’t gamble when you are depressed or upset. The more you try to win back your losses, the higher your chances of losing even more money.
It is also worth considering joining a peer support group, such as Gamblers Anonymous. This is a 12-step recovery program based on Alcoholics Anonymous, and can be a useful tool in helping people break their addiction to gambling. If you have a severe addiction, you might need to consider inpatient or residential treatment and rehabilitation. In these settings, you will be provided with round-the-clock support as you overcome your addiction.